Like many people, self-care was not always my priority. Chronic pain, exhaustion, anxiety, and nervous system overload eventually required me to listen more closely. Through a combination of gentle movement, effective bodywork, meditation, essential oils, healthier boundaries, and—yes—intentional, informed cannabis use, I found ways to reduce reliance on medications and reconnect with my body’s capacity for regulation and repair.
That lived experience is what informs my work today.
I offer Conscious Cannabis Coaching for those who are curious about working with cannabis intentionally and responsibly, as well as self-care coaching without cannabis for those who prefer other pathways. Self-care is not one-size-fits-all—it is a practice, and it evolves. Having guidance and support can make that practice more accessible, less confusing, and far less lonely.
My cannabis education includes study with the Cannabis Coaching Institute, Trichome Institute, Holistic Cannabis Academy, Ganja Yoga, and other respected educators. I stay current with research while honoring the intelligence of the body and the importance of pacing, intention, and context.
Whether you are new to cannabis, a long-time consumer, or simply seeking a more regulated, compassionate relationship with yourself, I’m here to support you in finding what works for you.
With care,
Karen Zuley LaFrano
✌️💖🌱
